​Mindfulness/Meditation

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it wont). -James Baraz

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Tai Chi for Health and Relaxation

Tai Chi Ch’uan (commonly referred to as Tai Chi) is a form of slow, rhythmic exercise which originated in China and is now practiced all over the world. For whom? As a form of exercise Tai Chi does not require any great strength and is suitable for people of all ages and all levels of physical ability. What will it do for me? Tai Chi is well known for its health benefits. The movements are performed in a slow, relaxed manner. This calms the mind and releases the physical and mental tensions of our stressful modern life-style. The regular practice of Tai Chi has been shown to:

• Improve blood circulation and breathing

• Improve balance and co-ordination

• Strengthen muscles and joints

• Slow down the effects of arthritis and osteoporosis

• Help to relieve and manage day-to-day stress.​

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Busy Hands Peaceful Minds

Knitting, Macramé for relaxation.  Unwind, relieve stress and get creative.                                                     

Nourish and Nurture your Body and Mind

A class for everyone with movement and beauty. A combination of practical tips and information on skin care, nutrition, light movement, and self-care to nurture your soul. 

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Yoga

This course will include stretching, balancing and relaxation for total well-being.

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Courses are part funded by:

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