Sustainable Gardening

Sustainable Gardening will include design tips, composting, organic approach, native plants, a look at climate change and its impact on the garden.

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Mindfulness/Meditation

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it wont). -James Baraz

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Tai Chi for Health and Relaxation

Tai Chi Ch’uan (commonly referred to as Tai Chi) is a form of slow, rhythmic exercise which originated in China and is now practiced all over the world. For whom? As a form of exercise Tai Chi does not require any great strength and is suitable for people of all ages and all levels of physical ability. What will it do for me? Tai Chi is well known for its health benefits. The movements are performed in a slow, relaxed manner. This calms the mind and releases the physical and mental tensions of our stressful modern life-style. The regular practice of Tai Chi has been shown to:

• Improve blood circulation and breathing

• Improve balance and co-ordination

• Strengthen muscles and joints

• Slow down the effects of arthritis and osteoporosis

• Help to relieve and manage day-to-day stress.

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Mindful Self Compassion (Evening Course)

**Join our 8-Week Mindful Self-Compassion Course!** Embark on a transformative journey towards greater self-kindness and emotional resilience. Our Mindful Self-Compassion (MSC) course offers an evidence-based program designed to help you cultivate the skills of self-compassion and mindfulness. Over eight weeks, you will learn to treat yourself with the same care and understanding you offer to others, develop healthier relationships with your thoughts and emotions, and build a more compassionate inner dialogue. Through a blend of guided meditations, experiential exercises, group discussions, and home practices, you will gain tools to manage stress, anxiety, and self-criticism. Whether you're new to mindfulness or looking to deepen your practice, this course provides a supportive environment to explore and grow. Discover the power of self-compassion and how it can enhance your well-being and overall quality of life. Sign up today and take the first step towards a more compassionate and mindful you!

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Busy Hands Peaceful Minds

Knitting, Macramé for relaxation.  Unwind, relieve stress and get creative.                                                     

Wellbeing

This course will cover, 

·         Introduction to self-care and beauty. 

·         Growth - mindset, embracing challenges.

·         Health and Nutrition.

·         Fitness and goal setting.

·         Relaxation techniques.  

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Yoga

This course will include stretching, balancing and relaxation for total well-being.

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Courses are part funded by:

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