Sustainable Gardening will include design tips, composting, organic approach, native plants, a look at climate change and its impact on the garden.
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it wont). -James Baraz
Tai Chi for Health and Relaxation
Tai Chi Ch’uan (commonly referred to as Tai Chi) is a form of slow, rhythmic exercise which originated in China and is now practiced all over the world. For whom? As a form of exercise Tai Chi does not require any great strength and is suitable for people of all ages and all levels of physical ability. What will it do for me? Tai Chi is well known for its health benefits. The movements are performed in a slow, relaxed manner. This calms the mind and releases the physical and mental tensions of our stressful modern life-style. The regular practice of Tai Chi has been shown to:
• Improve blood circulation and breathing
• Improve balance and co-ordination
• Strengthen muscles and joints
• Slow down the effects of arthritis and osteoporosis
• Help to relieve and manage day-to-day stress.
Stitch & Sketch (Evening Course)
In this textile art course, we will make small fabric collages using recycled fabrics and simple embroidery stitches,. All welcome.
Knitting and Crochet for Beginners
Are you curious about learning how to knit or do you just want to hang out with likeminded people? We will learning knit stitch, and purl stitch, we will be knitting things like headbands, scarves etc in within the 10 weeks. Crocheting is also fun you can make blankets, skirts etc from granny squares or even make soft toys called Amigurumis. It is fun knitting and crocheting.
This course will include stretching, balancing and relaxation for total well-being.
Drama For Fun
Set free your inner creativity on this super fun drama course where you can learn and enjoy the basics of theatre and drama through games, image making, physical activity and other drama techniques. Talent and experience not necessary just your energy and sense of adventure!
Courses are part funded by:
The City Of Dublin Education And Training Board (AES)